One of the most important aspects of parenting is building a healthy, strong relationship with your child
Becoming a parent is a profound and life-changing experience, and it’s a journey of growth, love, and learning that can be both exciting and challenging. One of the most important aspects of parenting is building a healthy, strong relationship with your child. This is particularly crucial in the early years, as the foundation of a […]
How Nighttime Phasing Affects Your Baby’s Sleep: Tips and Strategies from a Sleep Consultant
As a mother of two different babies, I understand the importance of nighttime phasing for babies. Night-time phasing refers to the changes that occur in a baby’s sleep patterns as they grow and develop. It is important for parents to understand these changes and adjust their baby’s sleep schedule accordingly. At 6 months old, babies […]
The Controversy Surrounding the Wonder Weeks: Why Parents Should Seek Support
As a sleep consultant for babies, I often come across parents struggling to understand their baby’s developmental leaps. One tool many parents have turned to in recent years is the Wonder Weeks app, which claims to track a baby’s developmental milestones and predict when they may be going through a “leap” in their development. However, […]
Baby sleep journey: transitioning from 2 naps to 1 nap
Congratulations, you’ve made it to the next stage of your baby’s sleep journey! By now, your little one is likely ready to transition from two naps to one, or even to no nap at all. This can be a big change, but with some patience and a little bit of guidance, your baby will soon […]
Baby sleep: Transitioning from 3 naps to 2 naps for babies between 9-11 months old
As your baby grows, their sleep needs and patterns will naturally change. At around 9-11 months of age, it’s time to start thinking about transitioning from three naps to two. Don’t worry, this change is a natural part of your baby’s development and with a little bit of guidance from you, they’ll adjust just fine. […]
8-Month Sleep Regression: What It Is and How to Manage It
As your baby approaches their 8-month birthday, you may start to notice some changes in their sleep patterns. They may be waking up more frequently at night, resisting naps, or experiencing other disruptions to their sleep routine. These changes are known as the 8-month sleep regression, and they can be challenging for both parents and […]
Understanding Sensory Hunger in Babies: What Parents Should Know
As a new parent, you might have heard of the term “sensory hunger” and wondered what it means. Sensory hunger refers to a baby’s need for stimulation through their senses, including touch, taste, sight, sound, and smell. This is because babies are born with an innate drive to explore and learn about the world around […]
Is teething affecting the baby’s sleep?
As a sleep consultant, parents often asked the same question ” It is ok to start the program if my little one is in a bad teething episode? And my answer would always be the same: sleep is essential, not optional. If the parent approached me as a consultant, it means they need help with […]
9-month-old baby great sleeper after 3 days
Meet Catrina, a 9-month-old baby girl with gorgeous blue eyes. After the initial consultation, I discovered she showed a slightly sensitive- laid-back temperament but was very persistent. And meet her mummy Mirona who comes out as a more intense, energetic-spirited personality. Mum expressed her worries based on Catrina’s chaotic sleep schedule day and night and […]
Sensory and messy play and how to see beyond the dirt
As a person, I never truly liked things to be perfect: in perfect order, in the same place, squeaky clean and immaculate. I could accept a little bit of dirt and still be happy and carry on with the activity. What I noticed and push a trigger to me since I am a teacher and […]
Is the Beesy Mum Sleep Approach right for me?
Many parents read articles about sleep methods and sleep training methods, however sleep training even in a gentle way is not for everyone. Here is what I want you to know before choosing to work with me. When you became a parent, you are never going to have uninterrupted sleep as you had before. While […]
Mother’s diet after birth: food that boosts your energy
A newborn is the most wonderful thing that can happen, but as a beautiful life with a baby is, as tiring is for the new mother. Usually, the effort of getting a few hours of sleep, during the first months after birth can be very challenging. In addition to this, tiredness can intensify because the […]
Edible homemade dough for young babies
”There is nothing faster than a toddler that being asked what she had had in her mouth”. This quote made me laugh so hard until I had my first daughter and I can now relate so much with these words. Literally she chewed, bitten and tasted everything that she could have access to. So, I […]
Fever in Babies: prevention and treatment
Fever in babies is terrifying for parents. But not every time it is something serious. It is a reaction of the body and it indicates the fact that the body fights against germs, viruses or infections. Below you will find information on how to treat fever. What is the normal temperature for a baby? A […]
Edible baby paint using only two ingredients
Children love to paint no matter the age. As a mom of two under two years old, I had to be very creative in terms of using different materials. Being a teacher as well I was very eager to give them opportunities for a messy play like painting, dough, textures etc. So I searched and […]
Healthy Toddler Menu for an entire week
A typical meal for one-year-old consists of 3 main meals and about 2 healthy snacks on a day. When it comes about to encourage healthy eating the best way is by continuing to offer a variety of healthy foods and snacks like fruits and vegetables rather than biscuits and junk food. Here you find an example of a […]
10 products for painless breastfeeding
Breastfeeding is a natural process causing problems for many women. It is possible for the baby to latch on easily, although if it does not happen immediately after birth, there are other ways to breastfeed your newborn. You may just need some help. Consult a specialist in breastfeeding and try the following modern accessories to […]