As your baby grows, their sleep needs and patterns will naturally change. At around 9-11 months of age, it’s time to start thinking about transitioning from three naps to two. Don’t worry, this change is a natural part of your baby’s development and with a little bit of guidance from you, they’ll adjust just fine.
Here’s what you need to know:
- Night-time sleep: At this age, your baby will need around 11 hours of night-time sleep. This may mean they are ready to sleep through the night, but if they are still waking, try to keep their wake times short (2-4 hours) and offer a feed or comfort before putting them back to sleep.
- Daytime sleep: Your baby will still need around 3 hours of daytime sleep, but now spread across two naps instead of three. These naps should be light (45-1.5 hours) and should take place at consistent times each day. Encourage your baby to take their naps in a quiet, dark and comfortable environment to promote good sleep habits.
- Solids naps: At this age, your baby will take two solid naps each day. This can be a great opportunity for you to catch up on some rest or household chores, or to spend some quality time with other children in the family.
- Wake times: It’s important to keep your baby’s wake times short (2-4 hours) during the day to prevent over-tiredness and encourage good sleep habits. Plan activities and playtime around their naps and be mindful of any signs of sleepiness, such as rubbing their eyes or yawning.
Remember, every baby is different and may adjust to the transition from three naps to two at their own pace. But with a little patience and consistency, your baby will be taking two naps like a pro in no time! Good luck!”
